Most of you are looking for the elusive work/life balance. I, however, am in pursuit of physical stability. I have been fortunate to enjoy eight ski days this season. Generally I would have picked myself up multiple times at this point after finding any number of ways to lose my Center. This year I have gained a new level of aplomb. Abi gets credit – my trainer has worked with me for a year on balance, flexibility and core strength. Every session involves alternating left and right side arm and leg exercises. I have been staying in aerobic shape for many years but this new balance comes at a critical time in the aging process. Thanks to my daughters for getting me started and keeping me engaged and to Abi for her focus on my weaknesses. I will fall this season and it is really helpful if there is an abundance of snow – please do your favorite “dance” we need more white fluffy powder.
Fear of falling keeps many seniors from fully enjoying sports or other physical activities. There is little doubt that a fall can have serious and lasting outcomes. It is logical to be careful. I was impressed with a recent New York Times Article that discussed a European trend toward the use of obstacle courses for seniors. The courses are clinically designed to teach people how to navigate treacherous ground without falling and uniquely, how to safely fall. These courses are becoming common in Europe and in some cases the costs are partially covered by insurance. What starts out with seniors carefully lowering themselves to a mat evolves into learning to fall without hurting themselves. It seems many find uneventful falling fun and even competitive. The research suggests that an active lifestyle brings many benefits and is possible even for those approaching a century.
So as the new year begins and we make our resolutions – I hope you “break a leg” in your pursuit of physical stability. The etymology of the phrase suggests it could go back to Ancient Greece where audiences stamped their feet instead of clapping or in Elizabethan times where they banged their chair on the ground. Enthusiastically stamping and banging apparently could lead to “breaking a leg”. In the theatre the statement simply wishes you the “best of luck”.
“Balance is not something you find, it’s something you create”, Jana Kingford’s words are true and a fine reminder for our goal of a happy, healthy and prosperous New Year. Mike