I had the good fortune to have the same internal medicine Doctor for the past thirty years. Just because I retired I certainly did not expect or approve of him slowing down. No one likes change but I had to move on to a new physician. Annual physical time-scary. First thing they do after the weigh in and electronic notes is take blood pressure. A concerned look from the nurse–a bit high. Later the Doctor takes it again and a bit lower but still too high. “It is normal for any Dr visit and especially with a new physician for your pressure to be elevated”, was the thoughtful comment. Blood work was normal and after the uncomfortable portions of the inspection I was pronounced fit. The meaningful wrap up included a reminder to take my blood pressure weekly and call if it continued to be elevated. Wow, take responsibility for your own health–novel concept. I also appreciated the provider telling me he expected me to call him if I had issues and he holds several open times each day for his patients. I am feeling very fortunate to have access to excellent health care and believe that should be the situation for all Idahoans.
“It’s official: happiness really can make you healthier. New research suggests that positive vibes are linked to a stronger body and mind as well as a more satisfied life.” Time Magazine on Wellness. This article goes on to describe eight science based ideas to add a bit more joy to your life. I encourage you to read the article but will highlight a couple of the highlights. “Explore life without social media” – how could anyone suggest such sensory deprivation? There is evidence that the more time spent on social media each day, the more likely people were to have symptoms of anxiety. The studies show trimming your social habit to just one platform may lighten your load and taking even a short break has been shown to improve mood. I see how much time everyone spends looking at their phone and their inability to focus on important relationship building interaction. Time to step back and re examine our priorities.
The article includes some research from William Chopin, Michigan State University. Friends become more important to health and happiness as people age, according to data from across nearly 100 countries. The study suggests friends may be even more important than family as you age but it holds true that “The important thing is having people you can rely on, for the good times as well as the bad.”
I am going to say that children and grandchildren are a proven tonic for your attitude. Megan and Hank are building a super hero tent in Mccall which includes each hero roasting their own marshmallow. A bit of imagination and a spoon full of sugar helps the days go by.
Enjoy the week end. Mike