Psoas

Psoas

I feel very fortunate to have daughter’s who are willing to keep me engaged in their very busy lives.  As I think about them growing up, we got to meet and know their many friends. Last week it was girls week end in McCall for Katie and a few of her high school...
F-bomb and orangutans

F-bomb and orangutans

Hank is wise well beyond his years and has a fine sense of humor. In this case Minecraft and Lego’s come together with their imaginary destructive force called the Formidibomb, or F bomb. Hank is telling me about the characters and interesting things in his video...
AirBnB

AirBnB

Necessity is the mother of invention. This came to mind as we noticed that a pair of nesting owls had moved into last year’s red tail hawk home at Crane Creek. The female nocturnal bird stays patiently in the nest and her mate takes on hunting and feeding duty.  The...
Random

Random

Random Megan, my oldest daughter is likely to ask a random question!  She announces it beforehand so that you can mentally shift gears to neutral in preparation.  I have a friend who has commented to me that my own thought process seems to be more of a stream of...
tro ve

tro ve

I have been shoveling snow in McCall, skiing in our epic powder, and trying to learn to pay attention on purpose. After reading an article about 92 year old Zen Master Thich Nhat Hanh who is thought of in the West as the father of mindfulness, I looked into his...